Fit de zomer in!!!
Het is nog steeds mogelijk om in te stappen in dit programma!
Maanden april en mei - Elke week krijg je een doel dat te maken heeft met gezonde voeding.
Elke maand:
- Word je gemeten en gewogen met de Body Composition Monitor (MBI, Vetpercentage, Skeletspiermassa, Visceraal vet etc)
- Word je bloeddruk gemeten. - Daarbij train je minstens twee keer per week bij Ins and Outs sport/voeding.
- krijg je €15,- korting op de Oligoscan (deze scan meet je mineralen en zware
Training van Ins and Outs sport/voeding voor Trias atleten
Woensdag 30 maart hebben wij (Bert Goedkoop en Leonie Grossenbagt) een goodcamp training verzorgd voor de atleten van Trias. Wij hebben het een erg prettige training gevonden met leuke mensen, waarbij Bert als ex-topsporter en topsport coach/trainer goed weet hoe je het uiterste haalt uit jezelf voor een training en wedstrijd Waar het nodig is om je uiterst te concentreren en daarbij voor jezelf moet gaan. Het is jouw prestatie.
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